Open in Burlington, ON!

1400 Plains Road East Unit 208 (Inside No Excuse Fitness Building)

Tel: 289-439-4953

Email: (Head Master Rick Sue)


Due to demand and limited space for each class, membership will be offered on first-come first-serve basis pending availability.

Currently Accepting

Note: Memberships peak highest in the summer & winter seasons. Please apply ahead.

Visit us today!

Feel free to come visit us during any of our training times.

Our facilities consists of:

  • Over 5000 sq. feet of training area
  • High energy fitness atmospheres
  • Serial and parallel classes
  • Equipment & refreshment store
  • High quality training equipment
  • Professional changing & washrooms
  • Parent observation areas

    and much more!

If you would like to arrange an appointment or answer any of your questions please contact us!


6:00pm - 7:30pm TKD
7:30pm - 8:30pm Tai Chi
6:00pm - 7:30pm Wushu
6:00pm - 7:30pm TKD
7:30pm - 8:30pm Tai Chi
6:00pm - 7:30pm Wushu
6:00pm - 7:30pm TKD
7:30pm - 8:30pm Wushu Open
10:00am - 11:00am Tai Chi
11:00am - 12:30pm Wushu
Class Schedule Notes
  • Training areas will be open 20 mins prior to class.  
  • All members must conform to appropriate uniform code while training.
  • Members must bring their own equipment and training gear to every class.
  • Centre will be closed on major holidays.
  • Students should start stretching 15 mins before class starts.  Warm-ups and basic stretches before every class is highly recommended.
  • Members must attend the appropriate classes scheduled for their level. No exceptions.